The 5 Pillars of Brain Health
Sudoku or crossword puzzles are great for cognitive function, but these activities provide diminishing benefits once we start seeing the patterns. So, what are the things we can do to improve cognitive function as we age?
It’s all about building our cognitive reserve, which is the brain’s ability to withstand decline. Through the five pillars of brain health, we can increase our cognitive reserve and use our brain to create stronger networks while navigating around problem areas.
What are these five pillars of brain health? This blog post recaps what we learned from Mike Gelfgot, COO of Activate Brain & Body, at an event in the Wealthquest Learning Center. Let’s dive in!