[Meditation 5 minutes] Morning Mindfulness Meditation | Cocoima | Guided Meditation
I created a 5-minute meditation that can be used even during busy mornings.
This is a guided morning meditation that will help you start your day quietly and in your own way.
"Every day is a good day"---
Any day is a good day if you spend it with awareness.
As you breathe, focus your attention on the present moment,
and carefully prepare your mind to walk through the day at your own pace.
For those who want to have a quiet and strong morning.
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Script and Narration by Kokoima
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[Disclaimer]
・Please watch this video in a safe environment and take safety into consideration, such as adjusting your posture and mental and physical condition according to your own situation.
・This video is not a medical procedure and is not a substitute for medical diagnosis or treatment. The information provided is only advice for the general public.
・If you have any physical/mental symptoms, please consult with a medical institution before viewing this video.
・Meditation itself is generally considered safe and has the effect of promoting relaxation and mental stability for many people (Ministry of Health, Labor and Welfare "Information Dissemination Promotion Project Related to "Integrated Medicine": https://www.ejim.ncgg.go.jp/public/ov...
However, the experience of meditation varies depending on the individual's thoughts, emotions, and bodily sensations, and in rare cases, physical/mental symptoms may appear during meditation. These symptoms vary from person to person, but may include the following.
1) Changes in physical sensations: You may experience changes in your physical sensations during meditation. For example, you may experience numbness or tingling, muscle stiffness, or a sense of relaxation. You may also experience unconscious body movements, which are thought to be a release of stress and tension.
2) Changes in emotions: You may experience waves of emotions during meditation. Past events and emotions may come to mind, and unexpected changes in emotions may occur. This is because meditation encourages introspection, and anxiety, sadness, etc. may also be expressed.
These symptoms are temporary and are usually a safe and natural experience. However, if you experience persistent discomfort or symptoms, consult a specialist or medical professional.
One aspect of meditation is to practice observing your mind and body, accepting any situation, and responding calmly and appropriately. Meditation experiences are not always peaceful, and by observing what may seem like an obstacle, you can learn how to manage your mind well, which is one of the purposes of meditation. On the other hand, in some situations, you may be engulfed by the obstacle. Please understand your own physical and mental condition, respect your limits, and refrain from watching guided meditation videos when you are not feeling well, so please check your own situation and watch with consideration for your safety.
Please watch this video at your own risk.
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