Every year, more and more people are told they have to wear glasses because they have lost flexibility of their distance vision (nearsightedness) or their close-up vision (farsightedness and aging vision).
The culprit is partly aging and partly modern living – such as watching TV, working on computers, air conditioning, fluorescent lighting, and lack of exercise. All of these factors put extra strain on your eyesight causing blurry vision.
And once you start wearing glasses or contact lenses, guess what happens? You continue your poor vision habits and the lenses increase strain on the eyes, allowing them to slack off and become even lazier over time…
For those who actively use computers, charge for eyes is required. In the target category are kids whose vision is particularly sensitive to external influences. Charging for the eyes for children and adults with frequent use of the computer:
Reduction of the eye to the nose. When performing this exercise to strengthen the should be slow to translate a finger to the bridge of his nose, looking at its tip. Eyes can easily «connect». You can use pencil for this procedure. Repeat at least six times.
Duty. Place a finger in front of the eyes at a distance of 20-30 cm Focus the gaze on the tip. Look at him for a few seconds, and then lower your hand and look into the distance. Continue to train vision in this way 10-12 times.
Want to know about other methods to restore vision naturally without surgery or pills? Watch this video till the very end and make sure to practice!
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