Expedition training. Car pushing
Preparing for adventures and expeditions is a science of its own and should be consulted with experts in the field, which I'm not!
I do solo sea kayaking, in the region where SAR services operate on limited capabilities. Therefore, I must be capable of taking anything physical and mental that can arise on open waters. To compensate for possible worst-case scenarios proper physical preparation is a must.
If you are a kayaker reading this, going out on the big waters alone is extremely risky without being able to perform proper self-rescue in dynamic conditions. Never rely on flat water safety trainings, and never forget to pressure test your skills!
An exhausted person may be incapable of performing any well-trained self-rescue, no matter the experience!
Car pushing is my absolute favorite training because it prepares the whole body at once, and is considered safe for the body as well.
Have safe and fun adventures!!
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