Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children
A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.
In this soothing Goodnight Mountains sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the mountains, valleys, trees, flowers, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.
This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.
🌙 Perfect for children who:
Struggle to wind down at bedtime
Feel restless, anxious, or overstimulated at night
Enjoy calming stories and gentle imagination
Benefit from short, predictable bedtime meditations
As a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.
🎧 How to use this meditation:
Play at bedtime with lights dimmed
Invite your child to get cozy in bed
Listening with eyes closed works best
This meditation can be replayed nightly as part of a routine
✨ New kids meditations are added regularly.
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⏱️ Meditation Chapters
00:00 Welcome to Five Minute Meditations for Kids
00:30 Calming Breathing For Sleep
01:05 Imagining the Mountains at Night
01:45 Saying Goodnight to the Mountains
02:40 Goodnight to Nature and Animals
03:40 Relaxing the Body for Sleep
04:40 Gentle Goodnight Closing
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✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here: https://stats.sender.net/forms/dBBj0n...
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