Fitness massage of the gluteal region
▶ FITNESS MASSAGE | How to Lose Weight Fast | Get Toned Abs 👇
• ФИТНЕС МАССАЖ | Как быстро похудеть | Рель...
In this episode:
How to tone your gluteal muscles?
How to add beautiful volume to your buttocks?
How to integrate all of this with massage?
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00:00 In this episode
01:16 Nuances in fitness massage
03:03 Tissue preparation
06:22 Isometric exercises
07:03 Lifting techniques
07:48 Dynamic exercises
11:45 Dynamic stretching
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