Simple Training for Bike Touring
This isn't rocket science but I found the BARF method useful for many years. The key is to build endurance which requires long, back-to-back rides. The ability of our bodies to adapt is simply amazing.
The 7-minute Workout:
• The Scientific 7 Minute Workout Video - Bo...
• 7 Minute Workout Song (w/timer) | Tabata S...
• 7-Minute Workout
Other excellent thoughts on training:
• How To Improve Endurance On The Bike Witho...
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Please consult a doctor if you have any concerns regarding your fitness. This is especially true before taking on the challenge of a multi-day touring adventure!