How To Plank Correctly For Beginners Step By Step Tutorial
Planking is a great way to strengthen your core muscles and build a strong, stable body. It's an exercise that can be done anywhere, anytime and with minimal equipment. For beginners, it can be a bit intimidating at first but once you understand the basics of how to plank correctly, you'll be on your way to achieving better core strength and stability. In this video, we'll discuss the basics of planking so that you can get started on the right foot and ensure that you are doing it correctly.
Timecodes
0:00 - Intro
0:26 - So How To Do the All-in-One Move the Right Way
1:05 - Side Plank
1:34 - Elbow Plank
1:53 - Side-To-Side Plank
2:08 - Plank jacks
2:33 - Reverse Plank
3:00 - How Often Should You Plank?