Purple Sweet Potatoes Are LOADED With This Powerful Antioxidant
на канале: Daily Choice Foods | Plant-Foward Eating & Health
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In this video, learn about the amazing benefits of purple sweet potatoes! Purple sweet potatoes (specifically the ones in this video) have been a key staple of the blue zones diet in Okinawa, Japan for decades. Rich in fiber and anthocyanins (a powerful antioxidant), they are an incredible superfood and longevity food!
#purplesweetpotato #bluezone
0:00 - Purple Sweet Potatoes & Okinawa Blue Zone
0:29 - Purple Sweet Potato Health Benefits
1:00 - Purple vs Orange Sweet Potatoes
2:01 - Purple Sweet Potato Hash Recipe
3:30 - Other Longevity Foods
Song Credits
♪ Butter by Lukrembo
Link: • lukrembo - butter
♪ Sunflower by Lukrembo
Link: • lukrembo - sunflower
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