00:26 Intro
07:00 The Causes
07:10 Lack of Socialization
07:46 Hormonal Issues
10:34 You're Overreacting
11:47 External Causes
13:26 What to Do
13:30 Socialize
14:17 Set a Realistic Goal
17:47 Create More Opportunities
19:03 Take It Less Seriously
19:40 Be Emotionally Involved
20:25 Dare to Not Care
21:56 Beware of Obsessions
22:46 Work on Your Anxiety
23:13 Turn the Situation to Your Advantage
25:16 Conclusion
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