Best Way to Clear Your Chakras
Chakras are energy vortexes that reflect our physical, spiritual, and emotional state.
When our main seven chakras in the body are open and balanced, energy can run through them freely, creating harmony between your body, mind and spirit.
When a chakra is blocked, or imbalanced, it means energy is not running freely.
When energy doesn’t run freely, it makes it more difficult for your body to release negative energies, emotional challenges and trauma.
Chakra breathing (like we did above) is the most simple technique to bring balance into your energetic flow
Your chakras are a space where all your answers are held, a space where every solution is stored, and a space that will lead you organically back into balance!
What I have learned over the years is that healing work becomes easier when you feel safe and supported.
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