L5-S1 ELDOA - Lower Back Decompression for Pain, Disc Herniations and Disc Degeneration
ELDOA Method technique from works of Dr. Guy Voyer.
This is a very effective drill for stretching the lower back, specifically, the L5-S1 joint and disc space. It is a difficult and active stretch, however. We use this for many types of lower back pain including disc herniations, disc bulges, disc degeneration, and sciatica.