What I Eat In A Day On Maintenance
I am currently in maintenance mode where I am working on building muscle, not losing weight and giving my metabolism a break from being in a calorie deficit. We (Mark & myself) are in week 4 of Nicole's Reverse program and she has me set at 2,600 calories this week. Only 2 more weeks until the next shred starts!
Glass Cup - https://amzn.to/3vxvo1F
Premier Protein Drink - https://amzn.to/3VvYRni
Bloom - https://amzn.to/4anD4m8
Instant Pot Air Fryer - https://amzn.to/3TUY0uY
MixHers - http://rwrd.io/tq8bjhc?c
Macro Friendly Foods - https://macrofriendlyfood.com/
Nicole's Channel - / @nicoleburgess
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