KJoFit Home Workouts - Day 19 | UPPER BODY
0:00 - warmup
4:00 - core
8:35 - Circuit 1 (pushups, 2-arm DB rows, butt kicks)
14:07 - Circuit 2 (front DB shoulder press, DB lateral raise, jumping jacks)
22:00 - Circuit 3 (DB biceps curl, DB mule kickbacks, toe taps)
30:30 - Upper Body Stability Hold Flow
33:00 - Stretch