How to cope with stress
Join clinical psychologist and motivational speaker, Dr Michael Paterson OBE as he explains what is stress, how stress affects your body and brain, how to recognise stress, and how to cope with stress.
Timestamps:
0:00 How to cope with stress
0:53 Stress can be good for you - Eustress
1:10 Stress can be bad for you - Distress
1:22 Demands exceed resources
3:00 Karasek Job Strain Model - mental health problems
3:51 Stress hormones and Fight Flight response
6:04 The body keeps the score - physical health problems
6:24 General Adaptation Syndrome (Selye)
6:54 Indicators of stress
9:30 Ways to cope with stress
13:30 Demonstration abdominal (diaphragmatic) breathing
14:14 Explanation gradual muscle relaxation
14:45 Exercise to cope with stress
15:31 Diet to cope with stress
15:50 Achieve success