Episode 2 - HOW TO JUGGLE KETTLEBELLS? Power Juggling
Episode 1: • КАК ЖОНГЛИРОВАТЬ ГИРЯМИ? Силовое жонглиров...
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Welcome to the MaxFight channel. In this episode, we're throwing iron, specifically, #kettlebell #power #juggling, and we'll teach you "HOW TO JUGGLE KETTLEBELLS." Kettlebell sport develops #agility, #endurance, and also increases #strength. But apparently, athletes were bored with simply performing exercises, so they started using strength feats, performing strength shows, and juggling kettlebells.
Kettlebell power juggling is essentially an offshoot of circus performances, when athletes demonstrated their skills in public. Kettlebell sport exercises for beginners don't have complex elements, and the weight can be adjusted. You can start with 8 kg, but almost everyone juggles 16 kg kettlebells. Kettlebell juggling lessons from the start require proper back posture and a proper swing, as juggling kettlebells requires technique. You can watch kettlebell juggling training in our multi-part series about this sport.
0:34 - How to do the preparatory exercise
1:50 - How to juggle
2:49 - Let's try it as a team :)
3:02 - Juggling a kettlebell under your foot
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