How to leverage your linear energy to get more pitching velocity
http://baseballtrainingprograms.com/3... Instantly Increase Your Pitching Velocity
In this video I talk about one of the 99 ways to improve pitching velocity and it is how to leverage your linear energy when pitching. If you can understand and implement this concept, then you'll be able to transfer more energy up your body and through the baseball, which means you'll pitch faster.
So, how do we work on leveraging our linear energy to get more pitching velocity? Well, it has a lot to do with strength and mobility, so that's the first place to start. As a pitcher we need to train to have strong legs, but we also must maintain our mobility. Once we have achieved optimal levels of strength and mobility, we must then try to work on our movement patterns and teach our body what it feels like to pitch against that front leg. One of the ways we can do this is by throwing up the back of the mound.
If you found this video helpful, then you're going to love these pitching resources:
99 ways to improve pitching velocity
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Please leave a comment below! I love answering all questions, replying to all comments, and just talking some baseball with you guys! So, what drills do you do to work on your pitching?