How to read food labels
To understand what you are eating, you need to be able to make sense of food labels. Healthy foods are low in fat, low in sugar, low in salt but high in fibre.
For more on food labels: https://www.safefood.net/start/health...
Teaching resources on food labelling: https://www.safefood.net/education/la...
safefood is a government body promoting healthy eating and food safety on the island of Ireland. For more information visit https://www.safefood.net