How I Lost 85 Pounds
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Here are some links to articles/information about some of the things I talked about in this video. Of course anything you see on the internet should not trump any advice or instruction your doctor or health care professional has given to you. When in doubt, ask your doctor.
Intermittent fasting - https://www.healthline.com/nutrition/...
Keto -
https://www.dietdoctor.com/low-carb/keto
Circuit training -
https://www.fitnessmagazine.com/worko...
Regarding a low carb diet -
https://draxe.com/low-carb-diet/
Regarding a high carb diet -
https://www.livestrong.com/article/25...
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