REJUVENATING BEAN PATE
Study at the Longevity Academy: https://linktr.ee/Dr.O.Skytalinska
White bean paste "Greetings from the depths of the soul"
Ingredients:
1 can of white beans
8 sun-dried tomatoes
A bunch of parsley
1 pickled cucumber
Olive oil
Lemon
2-3 cloves of garlic
Basil
Oregano
Beans are an integral component of Ukrainian borscht, but few people know that beans appeared in Ukraine in the 16th-17th centuries. And beans were first mentioned in Chinese chronicles even before 2800 BC.
And although Ukrainians are creative people, let's just remember "tall as a poplar, and stupid as a bean" or "give your heart free rein - it will lead you to beans" - it's great that beans are in our lives, because this is a vegetable of youth and longevity!
Let's figure out what's useful in this dish.
Beans are vegetable proteins on the one hand, and on the other hand, they are soluble fiber. The main proteins of beans are albumin and globulin. Rich in minerals - potassium, calcium, sulfur.
Inositol is a type of vitamin B that protects against obesity, insulin resistance.
Pickled cucumber is a source of lactic acid bacteria, which improves digestion and absorption of nutrients, improves liver function, reduces the level of toxic substances and improves the absorption of calcium and phosphorus and protects the body from osteoporosis, especially in menopausal and postmenopausal women.
By the way, pickles came to the European table from the Middle Ages, and were brought to America in the 15th century by Christopher Columbus.
Basil - vitamin K1, dolates, beta-carotene, chicory acid. Reduces inflammation, improves cell sensitivity to glucose, has an anti-allergic effect, protects the liver from steatosis. Basil and oregano are rich in rosemary acid - improves memory.
Ursolic acid - protects the liver, helps strengthen muscle tissue.
Tomatoes - lycopene, alpha-lipoic acid
“If it weren’t for beans, bitter fate would have eaten us” - says an old Ukrainian proverb and we agree - beans are strength:)
Be healthy!
We are waiting for your bean recipes, we are waiting for your likes, comments and warm support, friends.
Oksana Skytalinska was with you.
#recipe #beans #pate #skytalinska
Timecodes:
0:00 teaser
02:10 cooking
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