Improve Your Bench Press with Exercise Variation
Exercise Variation is an important training principal. In this video I quickly define exercise variation; discuss how it will affect your training, as well as provide examples of how to use exercise variation to bench press better.
Examples of Bench Press Variation:
Flat Bench
Incline Bench
Smith Machine
Dumbbell Press
Push Ups
Examples of Grip Variation:
Close Grip
Wide Grip
Comfortable Grip
Movement Speed:
Fast - Power/speed
Slow - Strength/Hypotrophy
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