Happiness as a Skill: The Art of Practicing Wellbeing
In this episode of The Healthy Practice from WriteUpp, Ellie dives into the ever-elusive pursuit of happiness with Zoe Mallett, a psychologist and happiness consultant on a mission to make the world a kinder place.
Zoe believes happiness is a skill—something we can practice, hone, and truly improve. Join us as we discuss actionable strategies for finding small joys, balancing life’s ups and downs, and learning to thrive in a fast-paced, digital world.
Listen now to hear:
• The mindset shift that can bring more joy into your life
• Why Zoe believes we’re not taught enough about our minds
• Practical, everyday tips for prioritising happiness
• How to balance happiness with the inevitable struggles in life
🔗 Sign up for a free 30-day trial of WriteUpp: https://www.writeupp.com/sign-up
🔗 Discover more about Zoe and follow her happiness journey on Instagram: / zoemallett