5 Minute Morning Yoga - Daily Stretching Routine
Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow.
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Hey everyone, this morning I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a lot of time but trust me, you'll feel better by the end of it!
We'll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll, temple pose, wide legged forward fold and downward facing dog. A little bit of yoga is better than none, so let's get to it :) No props needed and suitable for all levels.
😍 MORE MORNING YOGA 😍👉 • 10 min Morning Yoga
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minyoga #morningyoga #yogastretch