Mother's Day Funday: Get Fit With Rebounding And Yoga
In this Mother's Day Get fit with Rebounding And Yoga practice, (Day#30, dedicated to my Mom and Mothers everywhere!) we start slowly and build strength too. Core work and stretching is also included. Great for Beginners or seniors, too!
Music is low so the voice cues can be more easily followed.
Wait! ...This is Day #30, where's day 29? you might ask! It will be released next week! I wanted to have this one released in time for Mother's Day! ❤️💕🪷
Always listen to your body and your breath and find variations as you need to.
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Leaps And Rebounds Mini Trampoline – https://amzn.to/3v4Sn3F
Thank you!
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Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.
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