VOLLEYBALL FUNDAMENTALS AND PHYSICAL TRAINING // A MUST-DO
The purpose of a warm-up is to: Reduce the risk of injury, Increase flexibility, Improve performance, and Train mental readiness.
In addition, warming up also has other benefits, such as: Burning calories, Preparing the body for strenuous activity, Maintaining a stable heart rate, Reducing tension and soreness in muscles and bones, and Helping the body transition from rest to activity.
Warming up can warm muscles and increase blood flow to muscle tissue. This makes the body more ready to begin exercise.
Thank you for visiting the Mus octhazhukawa Channel. Happy sports!