Banded Rotation In Golf Stance | Robbie Cannon | Strength and Conditioning Exercises
In this video, Robbie performs a Banded Rotation in a golf stance. The goal of this exercise is to try resist with your hips, knees, lower body and abdominals. To carry out this exercise, all you need is a band or a cable.
The exercise is performed in a golf stance so you can really feel how the movements will help improve your swing and overall golf game. Perform this exercise between 2-3 sets, with 8 repetitions on both sides if you are able.