Natalie's Cool Down, Balance & Stretch
As with any exercise program, you should consult with you physician prior to engaging in exercise and to let them know that you are exercising. They want to know this so that they can tell you how great you are for doing so!
Listen to your body; stop exercising if you feel uncomfortable, lightheaded, nauseated, basically stop if you don’t feel well.
We recommend having a chair nearby to steady yourself if needed and to use to sit down whenever you need to.
Work at the pace that makes you feel safe and secure.
Ensure that the area around you is clear of tripping hazards. This should be a wide area so that you can move freely during the workout without fear of tripping over an object.
Wear sensible shoes such as well-fitting sneakers. Avoid slick bottomed shoes and heels. Avoid slip on shoes.
Music used was composed exclusively for HookSounds.com