TOP 7 Protective Factors to Help IMPROVE Depression
This video gives seven potentially invaluable research-based protective factors that might improve depression and enhance your overall well-being!
0:00 Intro
1:00 Healthy Diet
2:32 Social/Emotional Support
4:12 Physical Activity
6:07 Adequate Sleep
7:34 Religion/Spirituality
8:46 Purpose/Passion in Life
10:33 Seek Therapy
11:54 Conclusion
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