MYTHS ABOUT FEELINGS 101 "I cannot control my emotions."
”I cannot control my emotions!”
”I shouldn't feel this way.”
”I don't want to feel this way again!”
”I just need to vent it out.”
”I can't control my anger!”
”If I feel something then it must be true.”
”Should I follow my heart or my head?”
These are some of the most common myths about feelings. Many believe that getting angry is bad or that having feelings is weak. They believe that feelings don't last forever or they believe that feelings are stupid. As a result, you may not be allowing yourself to feel.
Knowing your emotions is crucial! So here is: Emotions 101 or emotions crash course if you will.
In this video, you'll learn the most common beliefs about feelings 101.
Never again will you ask yourself: ”Should I trust my feelings?”
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