THE METHOD (that works): How to meditate easily!
Learn how to create a meditation habit that aligns with the natural rhythm of your days.
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▮▮▮ Many health professionals recommend meditating for 10 to 20 minutes a day. But this practice isn't easy to integrate into the rhythms of modern life.
However, by learning the right techniques, using common sense, and incorporating fundamental concepts, it's possible to easily develop a meditation habit.
In this video, discover how to achieve this...
Enjoy!
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Study cited: https://www.sciencedirect.com/science...
Book: The Art of Meditation by Matthieu Ricard
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