How To Build An Aesthetic Physique (Comprehensive Guide)
How To Build An Aesthetic Physique (Comprehensive Guide)
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TIME STAMPS -
1.Train like a bodybuilder - 0:45
2.Avoid ego lifting - 1:46
3.Progressive overload - 2:27
4.Training till failure - 2:54
5.Workout routine - 3:47
6.Bulking and cutting phases - 5:12
7.Protein goals - 6:21
8.Supplements - 7:35
9.Importance of sleep and recovery - 8:29
10.Mindset, Consistency is key - 9:05
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