Get Back to Sleep in 14 Minutes 💤 Guided Meditation for Deep Rest
This video is for anyone who finds that they have awoken in the middle of the night and are having difficulty getting back to sleep. This deep sleep meditation will soon have you back asleep in no time.
There are reassurances of not looking to the past or future and instead concentrating on the present moment.
Being awake in the middle of the night can be frustrating and this sleep meditation aims to settle any heightened emotions, anxiety or overthinking that you may have.
Following the words that you hear, take your time and have patience in falling asleep.
If you enjoy this sleep meditation or found it useful please consider subscribing as I upload regularly. I would also like to know what you think of this video and if it indeed does help, many thanks.
If you really can't sleep, here is a longer meditation with the sound of a thunderstorm: • Body Scan Sleep Meditation With Thunder an...
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