Lemon Chicken with Dijon and Tarragon
This is a really simple and super easy chicken entree. The combination of flavors going on in this dish will make your mouth water for sure! This is actually the first recipe I ever prepared growing up. The tarragon goes really great with the lemon. I hope you enjoy!
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RECIPE Yield 5 portions
1-2# Chicken breast
Seasoned flour
2 Shallots finely chopped
4 Oz. Chicken stock or broth
Juice of 3 lemons
1 Oz. White wine
1 Oz. Dijon mustard
1 Tbsp Chopped fresh tarragon(Dried is OK)
Salt and Pepper to taste
Preparation:
1. Remove any excess fat from the chicken and cut into medallion sized pieces.
2. Dust the chicken with the seasoned flour.
3. Heat up a pan over medium high heat, add some oil and allow to get hot.
4. Sear the chicken on both sides. Try and get a nice brown color. This should take
approximately 2-3 minutes.
5. After browning, remove the chicken and set aside.
6. Keep the pan hot. Add some more oil and add the shallots. Cook for 1 minute.
7. Add the white wine and lemon juice. Reduce almost all the way. About 3 minutes.
8. Add the stock and reduce by 1/2.
9. Add the mustard and tarragon. Return the chicken to the sauce. Coat well and make sure the chicken is cooked through.
10. Plate em up!!
Nutritional information has been derived from a nutritional scale
Calories 953
Fat calories 385
Total fat 43g
Saturated fat 11g
Cholesterol 177mg
Sodium 2g
Total Carbs 60g
Dietary fiber 11g
Sugars 30g
Protein 69g