How to Slow Down and Enjoy Life

Опубликовано: 25 Июль 2026
на канале: Zach Highley
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The Italian lifestyle has changed my life. Here's how it can likely help yours too.

📜 Write Up - https://zhighley.com/8-italian-habits...
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0:00 Intro
1:17 Week 1
4:20 Week 2
5:06 Week 3
6:48 Week 4
7:09 Week 5
8:16 Week 6
10:15 Week 7
12:16 Week 8

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Who am I:

My name is Zach. I’m a Resident Physician in Boston. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up, I usually learn something. Whatever I learn, I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every other Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books