7 Steps to Happiness with Debra Sofia Magdalene for Blackburn Carers Service
Debra Sofia Magdalene shares her 7 Steps to Happiness with Emma Hesketh from Blackburn Library for Mental Health Awareness Week.
Step 1 - Happiness Comes from Within
Step 2 - Let Go!
Step 3 - Watch your Words
Step 4 - Physiology and Focus
Step 5 - Gratitude
Step 6 - Make Happiness a Habit
Step 7 - Have a Higher Purpose
ABOUT DEBRA
Debra Sofia Magdalene's experience is varied. She's worked in the business support industry; has set up businesses in coaching & training; secretarial & office services; she runs HUGS House and Pet-sitting Service and works in the health and wellness industry. Through her business Magdalene Wellness, she combines her passion for teaching people about essential oils and natural alternatives for health and wellness with helping people lead happier and healthier lives. As a Frequency Alchemist, she helps people to raise their vibration which positively impacts all areas of life.
BE HAPPY, BE HEALTHY, BE WEALTHY
WE APPRECIATE YOUR FEEDBACK
Kulsum Chishti, Activity Co-ordinator, Blackburn with Darwen Carers
E: [email protected]
/ bwdcarers
Debra Sofia Magdalene, Magdalene Wellness
/ magdalenewellness