Ways to Calm Down When You Feel Overwhelmed
Ways to Calm Down When You Feel Overwhelmed
Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you stay calm. Pressure can put the body into “fight or flight” mode. It is an evolutionary tactic that releases hormones designed to prepare you to fight or run from danger. In modern times, stress triggers these hormones, but they’re not so helpful when the “danger” comes from giving a presentation at work rather than being faced with a wild animal. If you frequently feel anxious or panicked, your fight or flight mode is probably being triggered too easily, and it’s helpful to learn how to calm yourself down when you’re entering this state.
Time stamp
0:00 Ways to Calm Down When You Feel Overwhelmed
0:57 1. Take a Deep Breath
1:34 2. Focus on the Positives
2:18 3. Get Plenty of Sleep
2:54 4. Go for a Walk
3:26 5. Meditate
3:56 6. Practice Gratitude
4:29 7. Surround yourself with positive people
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