Perception and attention in Qigong and Neigong exercises
Seminar "Study, Analysis, and Practice of Qigong, Neigong, and Tai Chi," Moscow, 2016
During the seminar, participants learned about the mechanisms of human inner strength and practiced Qigong, Neigong, and Tai Chi exercises using their internal energy. They discussed the rules and laws of Qi circulation in the body, learned to shape their physical structure, new movements, and a new thinking algorithm to achieve their goals. They studied Neigong exercises for properly regulating their psychophysical state, achieving balance within themselves. They attempted to develop themselves as a complex structure, relative to the central vertical axis of the body. They learned an analysis method that allows them to reliably assess their abilities and capabilities, achieve their goals, and solve problems along the way. Some exercises from the seminar program:
-Do Ying,
-I Ching Qigong,
-18 Tai Chi Qigong movements,
-Silk Thread exercises,
-Tai Chi circles,
-Taoist breathing
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