Training for Climbing!
With all of the training information online, it's hard to know how and what to train for climbing.
Make sure that you choose exercises that will help you with our sport.
We always think it's best to assess yourself first, to take out the guess work. For more information on that, check out our remote assessment packages here: https://www.roapcoaching.com/assesment
Beyond that, we use this information to see what you are lacking in, but you can obviously try to do this yourself.
Find weaknesses (?), then work on them. Try to choose exercises, whether you are warming-up or training for climbing, that will help you on the wall.
Sure it is important to train antagonist exercises too, but if you want to get better at holding small edges (for example), you should train hangs on small edges.
Sometimes, people over-complicate training.
Ultimately, it should help you climb harder, remember that! Consistency is key!