Chocolate Keto Mug Cake w/ Oven Option

Опубликовано: 27 Июль 2026
на канале: Balanced Wellness with Beth

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This delicious Chocolate Keto Mug Cake is not only low carb, paleo, gluten-free, dairy-free and low FODMAP, but it's legit ready and in your face in under 5 minutes. Delicious, keto-friendly cake that's ready in 5 minutes? Let's do this. PS, I have had readers adapt to be nut-free, along with egg-free, head to the recipe post for the options.

RECIPE: http://bit.ly/ketomugcake

Chocolate Keto Mug Cake

2 tablespoons blanched almond flour
1 1/2 tablespoons raw cacao or cocoa powder
1 teaspoon - 2 tablespoons sweetener (see the post for options)
1/4 teaspoon baking powder
pinch of sea salt
1 tablespoon tahini (or other nut butter)
1 large pasture-raised egg
1 tablespoon olive oil (or melted coconut oil)
1 tablespoon 85%-100% dark chocolate chunks or dark chocolate chips

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