How to feel less STIFF when dancing
In this video, I invite Stéphane Rouchy - Pilates instructor to show us how to be less stiff to dance better. And if you want to dance to the rhythm, watch this bonus video to help you 👉 https://dansealamaison.fr/bonus-gratu...
▬▬▬▬▬▬▬▬▬▬▬▬▬ FREE BONUS ▬▬▬▬▬▬▬▬▬▬▬▬
You are free to watch my free bonus video "3 tips for dancing to the rhythm without stress":
► https://dansealamaison.fr/bonus-gratu...
▬▬▬▬▬▬▬▬▬▬▬▬▬ SURVEY ▬▬▬▬▬▬▬▬▬▬▬▬
Help me help you improve your dance practice by completing my survey by clicking below (I promise it's not too long 🙂!):
👉 https://forms.gle/RMnQnmkLXmq3Cvtz9
▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬
► How to SHIFT your hips to dance better: • Comment déhancher son bassin pour danser l...
► How to MOVE your core to dance better: • Comment BOUGER son buste pour mieux DANSER...
► How to MOVE your body to dance better: • Comment bouger son corps pour mieux danser...
▬▬▬▬▬▬▬▬▬▬▬ TO GO FURTHER ▬▬▬▬▬▬▬▬▬▬▬
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▬▬▬▬▬▬▬▬▬▬▬ STÉPHANE ROUCHY - PILATES INSTRUCTOR ▬▬▬▬▬▬▬▬▬▬
To contact Stéphane (Pilates Granville classes):
Head to Toe Association: / pilatesgranville
Email: [email protected]
▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬
00:00 Introduction
00:30 Mobility Explanations
** Sitting Position **
02:22 Movement #1
03:21 Movement #2
05:53 Movement #3
** Standing Position **
08:27 Movement #1
10:51 Movement #1
12:43 Movement #3
15:48 How often should you do these movements? 17:43 Bonus
▬▬▬▬▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬▬▬▬▬
Dancing at home
#dancingathome #stiff #mobility
Created by Hubert Ceram
How to feel less STIFF when dancing: