Active Splits Flexibility for Pole Dancers - Unlock Deeper Splits!
Unlock Your Flexibility: Mastering Deep Splits With Active Stretching! If you want loose and limber Hamstrings and Hip flexors for your splits then join me in this Active stretching yoga for dancers flow!
We will use some of my favorite techniques like PNF & Dynamic Mobility work to gently open up your hamstring and hip flexor muscles to prime your body for the splits!
Here's the Resistance band I'm using in this video: https://amzn.to/3Vgh5aC
and the yoga blocks: https://amzn.to/3KJu141
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