Mastering The Ayesha: Strengthen Your Arms, Back, And Core With These drills!
30 minute Ayesha Conditioning for Pole Dancers!
Mastering the Ayesha was one of my biggest hurdles in pole....Arm strength and shoulder stability for pole tricks in general was a struggle to be honest! Once I dedicated myself to doing some shoulder, arm and upper back conditioning outside of the studio I really started to see progress -and this video contains all the best conditioning tips for getting your pole handsprings!
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