Cracking the Insulin Resistance Code!
👴🏻 Does it ever feel like you are pounding on your parents' or grandparents' door, and they still don't hear you?
That's what it's like when you have insulin resistance – your cells are somewhat "deaf" to the signal of insulin doing its job.
Most doctors think the best course of action is to pump more and more insulin, which is equivalent to having more and more people pound on the door to make the noise louder for them to hear it.
Rather, you should treat the root of the problem – insulin resistance. Instead, focus on things that increase insulin sensitivity (lower carbohydrate diets, exercise, etc.), which is the equivalent of getting hearing aids.
Now, instead of pounding on the door, a simple knock would work.