How To Squat Deeper - Improve Your Hip Mobility With This Adductor Exercise
Learn how to squat deeper. Trying to improve your squat hip mobility and you're wondering how to increase hip mobility? Should your knees go out when you squat? What are the long term consequences of the knees out cue when trying to squat deep? Learn how to correct hip muscle imbalances that come from going knees out and get a deeper squat with this video.
This video shows you an adductor exercise that gets you deeper in the squat. It strengthens your adductors which improves your hip mobility for the squat.
The most trendy squat cue on the internet for the last decade has been knees out. But if you follow this squat cue, you may end up with a shallow squat and limited hip mobility. The knees out cue neglects your adductor and creates a muscle imbalance that will cause hip issues.
By activating the adductors in your squat, you can improve your stability and mobility. You will balance your hip muscles for a deeper, smoother, and stronger squat.
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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.