Starch Solution Meal Prep for Weight Loss | Starch Solution Meals Prep for work and On-The-Go.
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Today we are talking about what I pre cook on the weekends so I have meals ready to eat all week long. Its Starch Solution Meal Prep for Weight Loss, and you dont want to miss a single minute of it.
What I am using in this video:
XO Salad spinner https://amzn.to/2QCZI2R
Salad in a jar container https://amzn.to/2QEIjHe
Plastic containers https://amzn.to/3gHXmdM
5 compartment container https://amzn.to/2Ez6PXQ
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My Favorite Vegan books and movies:
https://amzn.to/2YB0y5U What the Health
https://amzn.to/2SSIUVS How Not to Die
https://amzn.to/2Gz782z The How Not to Die Cookbook
https://amzn.to/2GDauld The China Study
https://amzn.to/2Yrc57R Eat to Live
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Recipe for Chickpeas in the Instant Pot:
2 1/4 cups of dry chickpeas. (No presoaking necessary)
6 cups of filtered water
Add ingredients to Instant Pot. Put the lid one, set to sealing position.
Manual high pressure for 50 mins. Once the pot finishes, do natural release
Drain water and store chickpeas in covered bowl.
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Recipe for French Toast Overnight Oats
1/2 cup of original oats
1 cup of plant milk
1 teaspoon of cinnamon
1 tablespoon of chia seeds
1 table spoon of maple syrup
Add to mason jar and shake well. Store in fridge ovenright
Next morning, dump into bowl, add fresh bananas and sprinkle extra cinnamon
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Recipe for oven baked corn tortilla chips
3 oil free corn tortillas
Cut into half and then cut the halfs into thirds
You should have a lot of traingles
Lay the pieces single layer on a baking sheet with a silicone mat
Put in the preheated oven at 350 degrees for 20 mins
flip them halfway through. Dont let them burn
Let cool for 5 mins
They should be nice and crunchy. Dip in oil free refried beans.
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Who are we:
Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
Lexx's gaming YouTube channel:
/ gamerawesome2006