10 MIN Stretch | Mindful Mornings
Class perfect for when you need to move and stretch your body.
#stretching #Mindfulness #flowwithlena
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Lena Du from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.