Don't Make This Mistake! Carbohydrates: 8 Reasons Not to Eliminate Them
Should carbohydrates really be discriminated against so much?
In this video I will give you 8 reasons not to completely eliminate carbohydrates from your diet!
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00:00 why not eliminate carbohydrates
01:18 how and when you eat carbohydrates
01:35 information exposed
02:04 why are carbohydrates discriminated against?
02:50 you don't have to cut out carbs
03:55 the diet is not a constraint
04:40 carbophobia
05:31 doable diet
06:17 how to replace carbs
06:47 ketogenic
07:24 carbs and mood
08:18 catabolization
08:41 types of carbs
09:20 carbs in the diet
09:40 distributing carbs
10:23 conclusion
All the information provided in the video is informative in nature. It does not constitute a medical prescription or diet plan in any form or manner. You are advised to consult your doctor before following any advice.
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