Morning bowel movements – Here's how to make it happen!
Over 15% of adults in Western countries suffer from constipation, meaning they have fewer than three bowel movements per week. The percentage of those who don't experience a daily bowel movement, especially in the morning, is naturally much higher – with far-reaching consequences for their physical and mental health. Yet, a daily bowel movement in the morning is actually a completely natural process that occurs automatically – if we don't interfere.
In this video, you'll receive practical, immediately applicable tips and exercises so you can leave the previous day's accumulated waste behind and start the new day with ease and energy.
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IN THIS VIDEO:
00:00 Introduction
01:22 How does bowel movement work?
04:27 Causes and Solutions
05:38 Drink hot water
06:39 Coffee isn't forbidden
07:56 Abdominal breathing helps
08:36 Practice yoga: seated twist, cobra pose, knees to chest
09:55 Abdominal massage to stimulate bowel movements
11:04 The correct posture on the toilet
12:33 Review your diet
13:40 Supportive products: psyllium husks and Triphala