From Blue Monday to brighter days. Promoting mental wellbeing at work
This insightful session is designed for both employees and employers, offering key insights and strategies to support a mentally healthy work environment.
This engaging webinar was led by our Training Operational Lead, Barrie Norman Jnr, joined by Lead Health and Wellbeing Coach, Adele Edwards, and Training and Consultancy Specialist, Zoe Woodworth. Together, they provided a comprehensive and insightful exploration of various crucial topics.
During the webinar, we covered:
• The origins and impact of Blue Monday
• Mental health fundamentals
• Identifying stress
• Effective self-care
• Accessing professional help
• Helpful resources
• Interactive Q&A session