Prolapse and incontinence | Exercises for the prevention of pelvic organ prolapse from an osteopath
Today we're discussing a rather sensitive topic: pelvic organ prolapse. But I'm an osteopath, Jean Sholomitsky, and I won't be discussing the causes, symptoms, or treatment of prolapse in this episode. Instead, I'll be showing you exercises for preventing pelvic organ prolapse, which is accompanied by the following symptoms:
hemorrhoids;
chronic constipation;
varicose veins;
spider veins;
swelling and fatigue in the legs;
cervical prolapse (pulling pain in the lower abdomen, discomfort during intercourse);
vaginal prolapse;
frequent urination and urinary incontinence, symptoms of cystitis;
prostatitis;
impotence;
painful periods*, and much more.
You'll agree that it's better to prevent all of the above by doing a short set of exercises than to treat them later. This video will be especially useful for people at risk:
Pregnancy and childbirth (the exercise should be performed before planning a pregnancy and after childbirth, after consulting with your obstetrician-gynecologist);
People with a sedentary lifestyle (this group primarily includes drivers, as they spend most of their time sitting behind the wheel, often in an incorrect position (I'll discuss proper driving posture from an osteopathic perspective in future issues);
Long-term smokers;
People with a chronic cough;
Overweight and obesity (indirectly affects pressure in the chest and abdominal cavities);
Age after 45 and menopause;
Heavy physical work and intense physical exertion in pursuit of the ideal body;
Heredity;
And, of course, stress. At this point, the number of people at risk has increased significantly.
Do you recognize yourself? Then start doing the exercises immediately.
3 minutes and MENSTRUATION PAIN will decrease | EXERCISES for period pain: • 3 минуты и БОЛЬ ПРИ МЕНСТРУАЦИИ уменьшится...
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00:00 Prolapse of the pelvic organs - exercises
00:15 Exercise for prolapse of the pelvic organs
02:13 Varicose vein prevention
02:46 Exercise for varicose veins, spider veins, and hemorrhoids
03:08 SUBSCRIBE TO THE CHANNEL
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